Grilling tips for the 4th of July


Steak Medallions


  • 1 pound Filet Mignon
  • 2 tablespoons Vegetable Oil
  • Course Salt and Pepper


  1. Spray your Grill with cooking oil
  2. Allow the Grill to reach medium high heat (approximately 4-5 minutes)
  3. Slice medallions approximately 1 inch thick
  4. Cover with ample ground course salt and pepper
  5. Place filets onto Grill -- DO NOT DISTURB them for 3 minutes
  6. Lift with tongs and flip
  7. Wait another 2-3 minutes
  8. Rotate 45 degrees, and cook for another 2 minutes
  9. Flip again to complete the grill marks, and cook another 1-2 minutes
  10. Remove them from the Grill while there is still a faint pink line in the center
  11. Cooking time approximately 5-6 minutes total
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