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National Mustard Day

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August 5 is National Mustard Day. Holly Ruth, a registered dietitian, shows how to make a recipe that includes this famous ingredient with the help of Tandoor Chef.


Green cabbage (Indian style)

Ingredients:-

1/2 head green cabbage, shredded

1 serrano pepper

1 tsp black mustard seeds

1 tsp cumin seeds

1/2 tsp turmeric powder

2 -3 tbsp canola oil

few curry leaves (optional)

cilantro leaves (optional)

1/2 tsp sugar

salt to taste

In a heavy bottom pan, heat the oil. Add the mustard seeds, and when they start to pop add the cumin seeds. After about 10 seconds, add the minced serrano pepper and curry leaves. In about 20 seconds add the shredded cabbage. Let this saute and add the turmeric powder. Toss to mix. Saute for a minute and add the salt and sugar. continue to saute and mix. Cook for about 4 minutes on a medium to high flame. Garnish with cilantro. And serve warm with ‘rotis’ (Indian tortillas).

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